Honoring the Feminine: Nourishing Practices for Your Moontime
Menstruation is a hormonally charged period where your body conserves energy.
It’s a time when your womb pulses with wisdom and your spiritual connection intensifies.
Contrary to the demands of daily routines, this period calls for rest, introspection, and disconnection from the external world to embrace the healing and necessary solitude.
Here are my tips to help you to take care of yourself during your period, and to create space to allow you to fully embrace all the gifts that menstruation brings!
Tips for Nourishing Your Sacred Cycle
- Herbal Support
During your period, embrace herbs like Red Clover, Red Raspberry Leaf, Nettle, and Yarrow, whose essences bolster your menstrual journey, providing physical and emotional support.
- Steam Rituals
Create a steam brewer session with your chosen plants and aromatic flowers. This ritual, performed on a yoni stool or an improvised setup, deeply relaxes the yoni and fosters a connection to your essence.
To learn more, read my complete guide to yoni steaming →
- The Flower Bath
Immerse yourself in a bath of aromatic flowers, allowing their gentle touch to envelop you in energies of gentleness, self-acceptance, and love.
- Connecting with Your Sacred Blood
Explore the texture, scent, and essence of your menstrual blood. Engage in creative expressions like painting or ritually returning it to the Earth as a way of honoring your cycle and supporting life.
- Embracing Rest and Acceptance
Allow menstruation to be a time of inward reflection and rest. Create a sanctuary for yourself where you can tune out the external world and tune into your inner being.
- The Practice of Free Bleeding
Consider the liberating practice of free bleeding, an experience that offers deep insights into your body’s natural rhythms and needs.
Read all about Free Bleeding here →
Sharing The Journey…
How do you engage with your menstrual cycle? Have you explored practices that support you during this sacred time? Your body and sanctuary have innate wisdom—listening to and indulging in their calls can lead to transformative experiences.
I sincerely hope this post is helpful for you.
And if you’d like my dedicated support in your journey of deep feminine healing…
Sisters of the Lemurian Womb course will walk away with a profound connection to their feminine essence, equipped with the knowledge, practices, and support to navigate life with intuition, creativity, and deep inner strength.
By enrolling in Lemurian Womb, you will…
- Say yes to your true inner guidance system, claiming your birthright to bliss and orgasmic energy.
- Recognize and embody your inner oracle, accessing deep intuitive insights and wisdom.
- Live life on your own terms, in holistic alignment with your authentic feminine flow, embracing your womanhood and femininity.
- Feel deeply supported in your quantum leaps, allowing life force to flow through you with ease and grace.
- Liberate your womb, wisdom, and wealth – stepping into a more empowered state of being.
- Enjoy additional bonuses, including live rituals from the Womb of Lemuria, Hula dance lessons, wisdom of the waters, hormone balancing guidance, and a supportive private group environment.