How Stress Affects Your Body’s Sanctuary
The impact of stress on the female womb is something that shouldn’t be taken lightly.
From irregular menstrual cycles, to hormonal imbalances, to difficulties conceiving – the repercussions of stress on womb health are undeniable… leaving many women feeling disconnected from themselves.
But fear not, because in this article you will:
- Gain insights on how stress directly affects your hormones, menstrual cycle and fertility so that you can make healthier choices that protect your womb.
- Explore how to overcome stress through reconnecting with your body.
- Receive a simple yet powerful practice to relax and de-stress.
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Sensitivity to Stress
Stress is a ubiquitous companion in our modern lives. Every day we face various challenges and pressures that can affect our minds and bodies. Now more than ever, scientific studies are beginning to highlight an important yet untalked-about truth: Stress has a direct impact on the health of the female reproductive system.
Primarily speaking, stress is known to affect hormonal balance. The hormonal system is a delicate mechanism that controls many processes in the reproductive system.
Cortisol, a stress hormone, can negatively affect the production of hormones such as estrogen and progesterone – the key ingredients in the hormonal magic cocktail of female health, fertility and vitality.
This imbalance can cause irregular menstrual cycles and difficulty ovulating. Research published in Psychoneuroendocrinology shows that prolonged exposure to stressors can lead to inhibition of the hypothalamic-pituitary-ovarian system, affecting the normal function of our ovaries.
When our ovaries are thrown off balance, this can lead to difficulty with conceiving and irregular menstrual cycles.
Staggering Statistics
- 15% of women in the Czech Republic have issues getting pregnant; that’s about one in six couples.
- 1 in 10 women develop PCOS (Polycystic Ovarian Syndrome), one of the most common causes of infertility.
- An estimated 70 to 80 percent of women will develop fibroids in their lifetime.
Put bluntly – womb health is deteriorating in our modern world.
We are losing connection with ourselves.
When our body is in “stress mode” it is unable to connect with itself.
Without that connection, we are then unable to truly see ~ to know what we need to do to improve our condition and to make a sustainable positive change in our lives.
Finding Your Way Back from Stress (A Simple Yet Powerful Tool!)
If you know me at all, you already know that I love practices that reconnect you to your body. Practices that are simple, quick, effective, require no special training and can be done wherever you are.
Want to know the single best “tool” for guiding the body back from stressful situations?
Sound.
“When I sing or make any sound, I heal.”
Singing or making any kind of sound can be one of the most effective tools for gracefully combating stress.
When we create vibrations in our throat by singing, humming, sighing, or toning, we stimulate the vagus nerve – transmitting millions of signals between our brain, digestive system, and other organs.
When you sound, you’re really choosing vibrations that resonate in the vagus nerve to activate your parasympathetic nervous system (PNS), soothing the body into a calmer & more natural state.
Want to try it for yourself?
I have something special for you…
I’m sharing my repertoire of tools & techniques for reconnecting to your body inside of the one & only program of its kind – Lemurian Womb.
Inside Lemurian Womb, you will:
- Liberate yourself from the compounding effects of stress for good!
- Let go of limiting beliefs, thoughts, and patterns holding you back.
- Align with the natural rhythm and cycle of nature and your own body.
- Expand your vitality, health, and sensuality for a life of contentment, happiness, and love.
- Experience a series of activations to deepen your connection with your womb.
and more…
You’ll also receive exclusive bonuses including live rituals, hormone balancing resources, and a private group for ongoing support.