Living in Hormone Harmony

A woman’s life path is so closely linked to her hormones that every woman should know about them. The hormones in our bodies are the ones responsible for cycle changes, fertility, menopause, moods, and emotions…everything really! 

In this article, you’ll walk away learning:

• How to synchronize with your cycle for optimal health and well-being
• What areas of the body get impacted by hormones
• Insights for managing stress & optimizing nutrition
• Practical tips and techniques for maintaining hormonal balance throughout your life’s journey

   

The Mystery of Hormones – What Do Hormones Do?

Hormones literally tell you what to think, what to do, what to eat, and how to behave and react. 

They affect all the vital systems in your mind and body, such as your brain, gut microbiome, immune system, reproductive system, metabolism, and stress response system. 

When you understand how to synchronize with your cycle, you can empathize with your body because you’ll know what she needs. From this place of radical understanding, you are able to inwardly align your decisions; you’ll know what to do, how to do it, and when to do it. And in doing so, your choices will naturally enhance your quality of life!

Navigating the Cycles of Womanhood

So what should you know about your cycle and hormones? 

Nature’s purpose in life is to reproduce to provide a more balanced, blissful, and symbiotic environment. 

Optimal health means optimal fertility. Even if you don’t plan to start a family, optimal fertility is what makes you smarter, more intuitive, more beautiful inside and out, physically and mentally stronger and more capable. 

The Keys to Hormonal Harmony

The two main things you need in order to balance your hormones are stress management and optimal nutrition. 

If your cortisol and insulin levels are out of balance, these top-tier hormones will come down and throw everything else (estrogen, progesterone & testosterone) out of balance.

Cortisol is your stress hormone. A little cortisol helps you get stronger and persevere through challenges, but too much of it completely exhausts you. 

Insulin is your blood sugar. Keeping it stable is ideal for maintaining energy versus spikes and subsequent crashes. 

By balancing cortisol and insulin levels, your body will balance out as well – resulting in sustained energy, easier periods, and an overall more vibrant quality of wellbeing.

(PS. We go into the depth of hormone balancing – how to eat, move, and be in harmony for every phase of your cycle – inside of my program, Lemurian Womb).

Embracing Mindful Eating

One final, simple tip…

Before you eat anything – take a breath. Sit down and eat with love and all your senses. 

Just stopping will relax you, and your hormones will reward you.

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I sincerely hope this post helps you in creating hormonal harmony in your life.

And if you’d like more support with bringing your cycle into balance… Join Lemurian Womb

Lemurian Womb is my signature 13-week program that will guide you to:

• Regulate your cycle so that you live life in total holistic alignment.
• Access your intuition to make heart-led decisions in your life, business and relationships.
• Let go of limiting beliefs, thoughts, and patterns holding you back.
• Liberate your womb, wisdom, and wealth.

Rediscover the depth of your womanhood, free from societal and ancestral distortions.

And more.